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Safety & Training Resources
Pelotonia events are Rules of the Road rides. Participants ride on open roadways where vehicular traffic will be present. Prepare to ride safe by reviewing all safety information prior to your event!
Safety and training are essential to having a successful and enjoyable Pelotonia experience. No matter what your goal is, we have resources to help you succeed.
Safety & Training
Handbook
This handbook includes safety guidelines, group riding rules, training tips, and resources to help participants prepare for and safely participate in Pelotonia events.
Safety Resources
Pelotonia events are Rules of the Road rides. Prepare to ride safe by reviewing all safety information prior to your event!
Rules of the road
Our 5 minute video takes you through what you need to know to stay safe while cycling on the road.
Bike repair basics
Howcast's videos cover the basics of how to become a knowledgeable road cyclist, starting with how to change a tire!
Training Resources
No matter what your goal is, we have the training tips to help you succeed.
Injury Prevention
Stretching helps you increase your motion and efficiency of movement prior to any sporting activity and helps reduce tightness and soreness after.
Ride Weekend Training Schedules
Monthly training schedules to help you reach peak performance for your riding level.
Cycling Core Stability Exercises
Condition core muscles that increase stability of the spine and in turn stability on the bike.
