Training

Our Top Training Tips

• Bike Fitting

  Pelotonia Riders can receive a discounted bike fit with Ohio State Sports Medicine during June and July ahead of Ride Weekend and August and September for Gravel Day 2023. Call 614-293-2385 and mention that you are with Pelotonia to get the discount.

  Learn More

  

• Nutrition

  Always carry a water bottle with water or other hydrating liquids. For rides longer than 30 minutes, we recommend bringing some sort of nutritious snack.

  Discover Nutrition Tips for Cyclists

  

• Injury Prevention

  Stretching helps you increase your motion and efficiency of movement prior to any sporting activity and helps reduce tightness and soreness after.

  Cycling Dynamic Warm-Up

  

• Rehabilitation

  Ohio State Sports Medicine and Rehabilitation includes a group of physicians, athletic trainers, physical therapists and certified specialists that understand the demands of your sport.

  Find a Specialist who Can Help

  

Training Downloads

• Injury Prevention Exercises

  Stretching and foam rolling help reduce tightness and muscle soreness after cycling.

• Spring/Summer Training Schedules

  Monthly training schedules to help you reach peak performance for your riding level.

• Novice Route Advice

  Find advice for training for different route options from our friends at Roll: and VisionQuest.

• Cycling Core Stability Exercises

  Condition core muscles that increase stability of the spine and in turn stability on the bike.